LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR-JACK NATURAL CHEESE STICKS
Nutrition comparison per 100 g serving
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SHARP CHEDDAR-JACK NATURAL CHEESE STICKS wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
SHARP CHEDDAR-JACK NATURAL CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR-JACK NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 381 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SHARP CHEDDAR-JACK NATURAL CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 743 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 81 MG | |
| Sodium, Na | 354 MG | 595 MG |