LOWFAT COTTAGE CHEESE vs LIGHT RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 6
vs
LIGHT RICOTTA CHEESE: 2
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 97 cal | |
| Protein | 10.5 g | 8.1 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 2.2 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | LIGHT RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 430 MG | 89 MG |