LOWFAT COTTAGE CHEESE vs GOUDA CHEESE STICKS
Nutrition comparison per 100 g serving
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GOUDA CHEESE STICKS wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
GOUDA CHEESE STICKS: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 80 cal | 375 cal | |
| Protein | 10.6 g | 20.8 g | |
| Carbs | 6.2 g | 4.2 g | |
| Fat | 1.3 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | GOUDA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 407 MG | 667 MG |