LOWFAT COTTAGE CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE: 4 vs FRESH MOZZARELLA CHEESE: 3 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	80 cal	250 cal
Protein	11.5 g	17.9 g
Carbs	5.3 g	3.6 g
Fat	2.2 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	90 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	150 MG	0 MG
Sodium, Na	354 MG	304 MG

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