LOWFAT COTTAGE CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
MEDIUM CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 714 MG |