LOWFAT COTTAGE CHEESE vs EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE: 5
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | EXTRA SHARP WHITE CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 714 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 607 MG |