LOWFAT COTTAGE CHEESE vs STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 214 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 1.3 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | STRING CHEESE LIGHT REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 724 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 407 MG | 714 MG |