LOWFAT COTTAGE CHEESE vs MEXICAN BLEND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MEXICAN BLEND CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
MEXICAN BLEND CHEESE: 5
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 393 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 2.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MEXICAN BLEND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 711 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 136 MG | 71 MG | |
| Sodium, Na | 391 MG | 643 MG |