LOWFAT COTTAGE CHEESE vs CRACKER CUTS SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
CRACKER CUTS SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
CRACKER CUTS SHARP CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CRACKER CUTS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 82 cal | 406 cal | |
| Protein | 10.9 g | 21.9 g | |
| Carbs | 4.6 g | 3.1 g | |
| Fat | 2.3 g | 34.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CRACKER CUTS SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 469 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 391 MG | 656 MG |