LOWFAT COTTAGE CHEESE vs SLICED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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SLICED PROVOLONE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
SLICED PROVOLONE CHEESE: 5
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 348 cal | |
| Protein | 10.6 g | 26.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | SLICED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 757 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 130 MG | |
| Sodium, Na | 372 MG | 870 MG |