LOWFAT COTTAGE CHEESE vs SOFT RIPENED CHEESE

Nutrition comparison per 100 g serving

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SOFT RIPENED CHEESE wins in 4 out of 10 nutrient categories

LOWFAT COTTAGE CHEESE: 2 vs SOFT RIPENED CHEESE: 4 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Calories	80 cal	429 cal
Protein	12.4 g	20.7 g
Carbs	3.5 g	2.1 g
Fat	2.2 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	SOFT RIPENED CHEESE	Winner
Calcium, Ca	133 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	345 MG	682 MG

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