LOWFAT COTTAGE CHEESE vs ESPINACA CON QUESO
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
ESPINACA CON QUESO: 3
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 1.3 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | ESPINACA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 733 MG |