LOWFAT COTTAGE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
PARMESAN CHEESE: 4
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 79 cal | 400 cal | |
| Protein | 10.5 g | 40 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 1,500 MG |