LOWFAT COTTAGE CHEESE vs SHARP CHEDDAR STYLE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE: 6 vs SHARP CHEDDAR STYLE: 2 (3 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	SHARP CHEDDAR STYLE	Winner
Calories	82 cal	293 cal
Protein	10.9 g	0 g
Carbs	4.6 g	21.4 g
Fat	2.3 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	SHARP CHEDDAR STYLE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	SHARP CHEDDAR STYLE
Calcium, Ca	100 MG	36 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	136 MG	0 MG
Sodium, Na	391 MG	907 MG

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