LOWFAT COTTAGE CHEESE vs MEDIUM CHEDDAR STYLE BLOCK
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
MEDIUM CHEDDAR STYLE BLOCK: 2
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR STYLE BLOCK | Winner |
|---|---|---|---|
| Calories | 82 cal | 286 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 4.6 g | 25 g | |
| Fat | 2.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MEDIUM CHEDDAR STYLE BLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 475 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 391 MG | 821 MG |