LOWFAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LOWFAT COTTAGE CHEESE: 5
vs
COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 106 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 354 MG | 372 MG |