LOWFAT COTTAGE CHEESE vs MILD SWISS CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
MILD SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 429 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MILD SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 779 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 372 MG | 250 MG |