LOWFAT COTTAGE CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
PEPPER JACK: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 10.6 g | 26.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 2.2 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 372 MG | 609 MG |