LOWFAT COTTAGE CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories

LOWFAT COTTAGE CHEESE: 5 vs SOFT SPREADABLE CHEESE: 1 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	80 cal	196 cal
Protein	10.6 g	8.7 g
Carbs	5.3 g	8.7 g
Fat	1.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	SOFT SPREADABLE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	88 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	389 MG	522 MG

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