LOWFAT COTTAGE CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT COTTAGE CHEESE wins in 4 out of 10 nutrient categories

LOWFAT COTTAGE CHEESE: 4 vs PEPPER JACK CHEESE: 3 (3 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	PEPPER JACK CHEESE	Winner
Calories	71 cal	0 cal
Protein	10.6 g	0 g
Carbs	4.4 g	0 g
Fat	2.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	LOWFAT COTTAGE CHEESE	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	354 MG

Ad 728x90