LOWFAT COTTAGE CHEESE vs PLAIN PASTEURIZED CREAM CHEESE

Nutrition comparison per 100 g serving

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LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories

LOWFAT COTTAGE CHEESE: 5 vs PLAIN PASTEURIZED CREAM CHEESE: 2 (4 ties)

Overview

Nutrient	LOWFAT COTTAGE CHEESE	PLAIN PASTEURIZED CREAM CHEESE	Winner
Calories	76 cal	333 cal
Protein	9.2 g	6.7 g
Carbs	5.0 g	6.7 g
Fat	2.1 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT COTTAGE CHEESE	PLAIN PASTEURIZED CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT COTTAGE CHEESE	PLAIN PASTEURIZED CREAM CHEESE	Winner
Calcium, Ca	84 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	353 MG	350 MG

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