LOWFAT 1% MILK vs HORCHATA

Nutrition comparison per 100 g serving

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LOWFAT 1% MILK wins in 6 out of 10 nutrient categories

LOWFAT 1% MILK: 6 vs HORCHATA: 1 (3 ties)

Overview

Nutrient	LOWFAT 1% MILK	HORCHATA	Winner
Calories	42 cal	47 cal
Protein	3.3 g	1.4 g
Carbs	4.6 g	10.8 g
Fat	1.0 g	0.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT 1% MILK	HORCHATA	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	LOWFAT 1% MILK	HORCHATA	Winner
Calcium, Ca	125 MG	51 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	19 MG

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