LOWFAST COTTAGE CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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PARMESAN CHEESE wins in 4 out of 11 nutrient categories
LOWFAST COTTAGE CHEESE: 3
vs
PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | LOWFAST COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 11.5 g | 32.1 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAST COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAST COTTAGE CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 319 MG | 1,393 MG |