LOWES FOODS vs ORGANIC PUMPKIN PUREE

Nutrition comparison per 100 g serving

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ORGANIC PUMPKIN PUREE wins in 6 out of 10 nutrient categories

LOWES FOODS: 3 vs ORGANIC PUMPKIN PUREE: 6 (1 ties)

Overview

Nutrient	LOWES FOODS	ORGANIC PUMPKIN PUREE	Winner
Calories	64 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	8.1 g
Fat	0.8 g	0 g
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	LOWES FOODS	ORGANIC PUMPKIN PUREE	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	LOWES FOODS	ORGANIC PUMPKIN PUREE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0.3 MG	1.5 MG
Sodium, Na	240 MG	4 MG

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