LOWES FOODS vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

LOWES FOODS: 2 vs MIXED VEGETABLES: 6 (3 ties)

Overview

Nutrient	LOWES FOODS	MIXED VEGETABLES	Winner
Calories	33 cal	33 cal	Tie
Protein	0.8 g	2.2 g
Carbs	6.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	LOWES FOODS	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	LOWES FOODS	MIXED VEGETABLES
Calcium, Ca	0 MG	19 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	84 MG
Sodium, Na	208 MG	102 MG

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