LOWES FOODS vs ESSENTIALS BLACK BEANS
Nutrition comparison per 100 g serving
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ESSENTIALS BLACK BEANS wins in 2 out of 10 nutrient categories
LOWES FOODS: 1
vs
ESSENTIALS BLACK BEANS: 2
(7 ties)
Overview
| Nutrient | LOWES FOODS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | ESSENTIALS BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 269 MG | 308 MG |