LOWES FOODS vs YAMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LOWES FOODS: 4 vs YAMS: 4 (2 ties)

Overview

Nutrient	LOWES FOODS	YAMS	Winner
Calories	17 cal	90 cal
Protein	0.8 g	0.6 g
Carbs	3.3 g	21.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOWES FOODS	YAMS	Winner
Vitamin C, total ascorbic acid	2 MG	10.8 MG

Mineral	LOWES FOODS	YAMS
Calcium, Ca	17 MG	12 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	17 MG	27 MG

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