LOWES FOODS vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
LOWES FOODS wins in 2 out of 10 nutrient categories
LOWES FOODS: 2
vs
BONELESS HAM STEAK: 1
(7 ties)
Overview
| Nutrient | LOWES FOODS | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWES FOODS | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWES FOODS | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 786 MG | 1,143 MG |