LOWER SODIUM SOUP vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 6 out of 10 nutrient categories
LOWER SODIUM SOUP: 6
vs
SHRIMP & ROASTED CORN CHOWDER: 3
(1 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 37 cal | 102 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.5 g | 8.2 g | |
| Fat | 0.4 g | 6.1 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 118 MG | 290 MG |