LOWER SODIUM SOUP vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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LOWER SODIUM SOUP wins in 5 out of 11 nutrient categories
LOWER SODIUM SOUP: 5
vs
LENTIL VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | LOWER SODIUM SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 4.5 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | LOWER SODIUM SOUP | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 118 MG | 286 MG |