LOWER SODIUM SOUP vs TOMATO BASIL SOUP

Nutrition comparison per 100 g serving

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LOWER SODIUM SOUP wins in 5 out of 10 nutrient categories

LOWER SODIUM SOUP: 5 vs TOMATO BASIL SOUP: 2 (3 ties)

Overview

Nutrient	LOWER SODIUM SOUP	TOMATO BASIL SOUP	Winner
Calories	24 cal	49 cal
Protein	1.2 g	1.2 g	Tie
Carbs	4.5 g	7.8 g
Fat	0 g	1.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWER SODIUM SOUP	TOMATO BASIL SOUP	Winner
Vitamin C, total ascorbic acid	4.9 MG	6.1 MG

Mineral	LOWER SODIUM SOUP	TOMATO BASIL SOUP
Calcium, Ca	90 MG	41 MG
Iron, Fe	1.5 MG	0.3 MG
Sodium, Na	118 MG	257 MG

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