LOWER SODIUM SLICED HAM OFF THE BONE vs HICKORY BBQ FLAVORED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
LOWER SODIUM SLICED HAM OFF THE BONE wins in 5 out of 10 nutrient categories
LOWER SODIUM SLICED HAM OFF THE BONE: 5
vs
HICKORY BBQ FLAVORED CHICKEN: 3
(2 ties)
Overview
| Nutrient | LOWER SODIUM SLICED HAM OFF THE BONE | HICKORY BBQ FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 19.1 g | 12.9 g | |
| Carbs | 1.2 g | 21.4 g | |
| Fat | 2.4 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM SLICED HAM OFF THE BONE | HICKORY BBQ FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 1.7 MG |
Minerals
| Mineral | LOWER SODIUM SLICED HAM OFF THE BONE | HICKORY BBQ FLAVORED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 917 MG | 529 MG |