LOWER SODIUM HAM vs SMOKE COOKED SALAMI SUPERIOR
Nutrition comparison per 100 g serving
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SMOKE COOKED SALAMI SUPERIOR wins in 5 out of 11 nutrient categories
LOWER SODIUM HAM: 4
vs
SMOKE COOKED SALAMI SUPERIOR: 5
(2 ties)
Overview
| Nutrient | LOWER SODIUM HAM | SMOKE COOKED SALAMI SUPERIOR | Winner |
|---|---|---|---|
| Calories | 107 cal | 268 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 3.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM HAM | SMOKE COOKED SALAMI SUPERIOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.9 MG |
Minerals
| Mineral | LOWER SODIUM HAM | SMOKE COOKED SALAMI SUPERIOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 786 MG | 929 MG |