LOWER SODIUM HAM vs PARMA HAM

Nutrition comparison per 100 g serving

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PARMA HAM wins in 4 out of 11 nutrient categories

LOWER SODIUM HAM: 3 vs PARMA HAM: 4 (4 ties)

Overview

Nutrient	LOWER SODIUM HAM	PARMA HAM	Winner
Calories	107 cal	267 cal
Protein	17.9 g	26.7 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWER SODIUM HAM	PARMA HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWER SODIUM HAM	PARMA HAM
Calcium, Ca	0 MG	10 MG
Iron, Fe	1.3 MG	1 MG
Potassium, K	0 MG	537 MG
Sodium, Na	786 MG	1,833 MG

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