LOWER SODIUM GENOA SALAMI vs BOAR'S HEAD

Nutrition comparison per 100 g serving

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BOAR'S HEAD wins in 4 out of 11 nutrient categories

LOWER SODIUM GENOA SALAMI: 3 vs BOAR'S HEAD: 4 (4 ties)

Overview

Nutrient	LOWER SODIUM GENOA SALAMI	BOAR'S HEAD	Winner
Calories	500 cal	214 cal
Protein	21.4 g	10.7 g
Carbs	0 g	1.8 g
Fat	44.6 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWER SODIUM GENOA SALAMI	BOAR'S HEAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWER SODIUM GENOA SALAMI	BOAR'S HEAD	Winner
Calcium, Ca	36 MG	36 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	804 MG	1,125 MG

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