LOWER SODIUM COOKED HAM vs SMOKED TURKEY BREASTS
Nutrition comparison per 100 g serving
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LOWER SODIUM COOKED HAM wins in 5 out of 11 nutrient categories
LOWER SODIUM COOKED HAM: 5
vs
SMOKED TURKEY BREASTS: 1
(5 ties)
Overview
| Nutrient | LOWER SODIUM COOKED HAM | SMOKED TURKEY BREASTS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM COOKED HAM | SMOKED TURKEY BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM COOKED HAM | SMOKED TURKEY BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 643 MG | 821 MG |