LOWER SODIUM BACON vs DICED PROSCIUTTO
Nutrition comparison per 100 g serving
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DICED PROSCIUTTO wins in 4 out of 10 nutrient categories
LOWER SODIUM BACON: 1
vs
DICED PROSCIUTTO: 4
(5 ties)
Overview
| Nutrient | LOWER SODIUM BACON | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 529 cal | 214 cal | |
| Protein | 23.5 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 47.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER SODIUM BACON | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER SODIUM BACON | DICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 1,294 MG | 1,857 MG |