LOWER MANHATTAN TRAIL MIX vs PINE NUTS
Nutrition comparison per 100 g serving
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LOWER MANHATTAN TRAIL MIX wins in 6 out of 10 nutrient categories
LOWER MANHATTAN TRAIL MIX: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | LOWER MANHATTAN TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 640 cal | 667 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 24 g | 13.3 g | |
| Fat | 52 g | 70 g | |
| Fiber | 6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MANHATTAN TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER MANHATTAN TRAIL MIX | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 520 MG | 0 MG |