LOWER MANHATTAN TRAIL MIX vs SALTED ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
SALTED ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
LOWER MANHATTAN TRAIL MIX: 1
vs
SALTED ROASTED SUNFLOWER KERNELS: 5
(4 ties)
Overview
| Nutrient | LOWER MANHATTAN TRAIL MIX | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 640 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 24 g | 23.3 g | |
| Fat | 52 g | 50 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWER MANHATTAN TRAIL MIX | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWER MANHATTAN TRAIL MIX | SALTED ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 520 MG | 733 MG |