LOWELL vs PENNE MOZZARELLA SALAD
Nutrition comparison per 100 g serving
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LOWELL wins in 6 out of 11 nutrient categories
LOWELL: 6
vs
PENNE MOZZARELLA SALAD: 4
(1 ties)
Overview
| Nutrient | LOWELL | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 225 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 7.5 g | 18.6 g | |
| Fat | 0 g | 14.7 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWELL | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LOWELL | PENNE MOZZARELLA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 116 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 467 MG | 372 MG |