LOWELL vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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LOWELL wins in 5 out of 11 nutrient categories
LOWELL: 5
vs
MIXED BEAN SALAD: 3
(3 ties)
Overview
| Nutrient | LOWELL | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 38 cal | 80 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 7.5 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWELL | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LOWELL | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 2 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 115 MG |