LOW SUGAR MANGO SLICES vs APPLESAUCE WITH BERRIES

Nutrition comparison per 100 g serving

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APPLESAUCE WITH BERRIES wins in 5 out of 11 nutrient categories

LOW SUGAR MANGO SLICES: 2 vs APPLESAUCE WITH BERRIES: 5 (4 ties)

Overview

Nutrient	LOW SUGAR MANGO SLICES	APPLESAUCE WITH BERRIES	Winner
Calories	333 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	83.3 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SUGAR MANGO SLICES	APPLESAUCE WITH BERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	LOW SUGAR MANGO SLICES	APPLESAUCE WITH BERRIES	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	133 MG	0 MG

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