LOW SODIUM WHOLE KERNEL SWEET CORN vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 6 out of 10 nutrient categories

LOW SODIUM WHOLE KERNEL SWEET CORN: 1 vs SLICED CARROTS: 6 (3 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL SWEET CORN	SLICED CARROTS	Winner
Calories	48 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	3.3 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM WHOLE KERNEL SWEET CORN	SLICED CARROTS	Winner
Calcium, Ca	8 MG	22 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	96 MG	106 MG
Sodium, Na	104 MG	25 MG

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