LOW SODIUM WHOLE KERNEL SWEET CORN vs CREAM STYLE CORN

Nutrition comparison per 100 g serving

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LOW SODIUM WHOLE KERNEL SWEET CORN wins in 5 out of 10 nutrient categories

LOW SODIUM WHOLE KERNEL SWEET CORN: 5 vs CREAM STYLE CORN: 3 (2 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL SWEET CORN	CREAM STYLE CORN	Winner
Calories	48 cal	54 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	12.9 g
Fat	0.4 g	0.4 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM WHOLE KERNEL SWEET CORN	CREAM STYLE CORN
Calcium, Ca	8 MG	4 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	96 MG	66 MG
Sodium, Na	104 MG	241 MG

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