LOW SODIUM WHOLE KERNEL SWEET CORN vs WHOLE WATER CHESTNUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

LOW SODIUM WHOLE KERNEL SWEET CORN: 4 vs WHOLE WATER CHESTNUTS: 4 (1 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL SWEET CORN	WHOLE WATER CHESTNUTS	Winner
Calories	27 cal	43 cal
Protein	0.9 g	0.7 g
Carbs	5.3 g	10.7 g
Fat	0.4 g	0 g
Fiber	0.9 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	LOW SODIUM WHOLE KERNEL SWEET CORN	WHOLE WATER CHESTNUTS
Iron, Fe	0 MG	0.2 MG
Potassium, K	80 MG	192 MG
Sodium, Na	124 MG	0 MG

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