LOW SODIUM WHOLE KERNEL SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOW SODIUM WHOLE KERNEL SWEET CORN: 4
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 27 cal | 28 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 80 MG | 120 MG | |
| Sodium, Na | 124 MG | 200 MG |