LOW SODIUM WHOLE KERNEL SWEET CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL SWEET CORN wins in 6 out of 11 nutrient categories
LOW SODIUM WHOLE KERNEL SWEET CORN: 6
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 27 cal | 38 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 5.3 g | 8.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 5.7 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 80 MG | 152 MG | |
| Sodium, Na | 124 MG | 228 MG |