LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 10 nutrient categories

LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 2 vs SLICED BEETS: 5 (3 ties)

Overview

Nutrient	LOW SODIUM WHOLE KERNEL SUPERSWEET CORN	SLICED BEETS	Winner
Calories	0 cal	33 cal
Protein	0 g	0.8 g
Carbs	0 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	LOW SODIUM WHOLE KERNEL SUPERSWEET CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOW SODIUM WHOLE KERNEL SUPERSWEET CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	0 MG	21 MG

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