LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs PUMPKIN PUREE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 5
vs
PUMPKIN PUREE: 5
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calories | 27 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.3 g | 8.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | PUMPKIN PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Potassium, K | 80 MG | 208 MG | |
| Sodium, Na | 124 MG | 4 MG |