LOW SODIUM WHOLE KERNEL SUPERSWEET CORN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 8 out of 10 nutrient categories
LOW SODIUM WHOLE KERNEL SUPERSWEET CORN: 1
vs
CUT ASPARAGUS SPEARS: 8
(1 ties)
Overview
| Nutrient | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 48 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 7.2 g | 2.4 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOW SODIUM WHOLE KERNEL SUPERSWEET CORN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 100 MG | 110 MG | |
| Sodium, Na | 112 MG | 252 MG |